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May 26, 2025

How I Tackled Hair Loss in My 30s — And Why HA’SOL Became My Haircare Staple

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If you've been noticing more hair strands on your pillow or in the shower drain, you're not alone. Hair loss is a common concern, especially for women in their 30s. Between hormonal shifts, stress, and the hustle of everyday life, our scalps go through a lot—and unfortunately, our hair strands show it.

After personally dealing with postpartum hair thinning and oily scalp buildup, I went on a mission to find gentle yet effective hair care solutions. That’s how I discovered HA’SOL, a Korean scalp care brand that has completely changed the game for me.

Let’s dive into why hair loss happens and how HA’SOL—and even simple kitchen ingredients—can help restore your hair health, naturally and effectively.

Why Am I Losing Hair? Let's Talk Root Causes

1. Hormonal Fluctuations

Ladies, we all know the hormone rollercoaster is real. Post-pregnancy, thyroid imbalances, PCOS, or even starting/stopping birth control can send your hair into a frenzy. These fluctuations mess with your hair's growth cycle, causing thinning or shedding—especially around the temples and parting line.

2. Stress and Lifestyle

Chronic stress, overworking, late-night scrolling, skipping meals—sound familiar? These lifestyle stressors increase cortisol levels, which can shrink your hair follicles and trigger telogen effluvium (a fancy word for temporary hair shedding).

3. Poor Scalp Health

A healthy scalp = healthy hair. Dandruff, clogged pores from product buildup, and excessive oil can prevent your hair follicles from thriving. If your scalp feels itchy or smells oily quickly, it’s time to detox.

4. Pollution and Environmental Damage

Urban pollution, hard water, and even UV exposure damage the hair cuticle, leading to breakage and weakened roots. If you live in a city and feel like your hair looks limp by midday, this might be part of the problem.

The Korean Scalp Care Secret: Why I Trust HA’SOL

If you’ve ever envied K-drama actresses and their glossy locks, know this: they don’t just rely on styling—they treat their scalps like skin. HA’SOL is a dermo-cosmetic brand trusted in Korean clinics, with over 8 years of expertise in scalp science. What I love is how they use both science-backed actives and gentle botanicals.

Here’s what I use in my HA’SOL ritual:

🧴 HA’SOL Anagen Scalp Shampoo

This shampoo is my holy grail for deep detox without stripping. It gently exfoliates the scalp with salicylic acid (0.25%), soothes itchiness with menthol (0.3%), and conditions with dexpanthenol (0.2%).

After just one week, my scalp felt less greasy, and that stubborn patch of hair fall near my hairline started to calm down. Bonus? It smells minty-fresh—total spa vibes.

💧 HA’SOL Anagen Scalp Tonic

Think of this like skincare for your scalp. I apply it after towel-drying my hair, directly onto the roots, and massage gently. It feels tingly (in a good way), and over time, my baby hairs started growing out stronger.

It’s lightweight, non-greasy, and perfect if you’re dealing with seasonal shedding or postpartum regrowth.

🫧 HA’SOL Clean Scalp Shampoo

When my scalp gets extra oily from workouts or humid weather, I switch to this shampoo. It deeply cleanses without overdrying and keeps my hair feeling bouncy and clean for 2-3 days—game-changing if you're trying to cut down on frequent washes.

My HA’SOL Routine for Healthier Hair

Here’s how I use them together for best results:

  1. Shampoo 3–4x a week using Anagen Scalp Shampoo.

  2. Apply tonic right after each wash for nutrient delivery.

  3. Alternate with Clean Scalp Shampoo on sweaty or gym days.

  4. Weekly head massage using fingers or a scalp brush to stimulate follicles.

This ritual has drastically reduced my hair fall over 2 months—and my hairstylist even noticed more volume near my crown!

Real Results: What Users Say

Scrolling through Reddit and hair care forums, I found I wasn’t alone. Many Korean beauty enthusiasts swear by HA’SOL for treating alopecia areata, flaky scalp, and even slowing hereditary hair loss.

“I used the tonic every night and my shedding slowed down noticeably after 2 weeks.”
— u/skincarewhale

“It’s the only thing that fixed my postpartum hairline thinning.”
— u/momhairbattle

DIY Home Remedies to Support Hair Growth

Now here’s the fun part—pairing HA’SOL with natural kitchen ingredients for that extra boost. These homemade treatments are budget-friendly and surprisingly effective.

1. Green Tea Rinse for Scalp Inflammation

Green tea is packed with polyphenols that reduce DHT levels (a hormone linked to hair loss). Brew a cup, cool it, and pour it over your scalp after shampooing.

Use weekly for a refreshing antioxidant boost.

2. Onion Juice for Follicle Stimulation

Rich in sulfur, onion juice helps in regenerating hair follicles. Apply freshly squeezed juice to your scalp, leave for 20 minutes, and rinse with a mild shampoo.

Warning: The smell is strong, but the results are worth it.

3. Aloe Vera Gel for Hydration

Soothe your scalp with pure aloe vera gel (store-bought or straight from the leaf). It calms itchiness and hydrates dry skin, preventing flakes that block follicles.

Perfect for dry, irritated scalps.

4. Coconut Oil + Castor Oil Overnight Treatment

Mix equal parts, warm slightly, and massage into your scalp. Leave overnight (use a silk cap!) and wash out in the morning.

This combo strengthens strands and reduces protein loss.

Final Thoughts: Be Patient and Consistent

If you’re battling hair fall, know this—you're not alone, and results won’t happen overnight. But with the right care (internal and external), your hair can absolutely bounce back.

HA’SOL has become a staple in my self-care ritual. It’s clean, effective, and clinically trusted—yet feels indulgent. Pair it with a little homemade love, and you're giving your hair the nurturing it deserves.

Remember: hair growth isn’t just about what you apply—sleep, nutrition, and stress management play their part too. Be kind to yourself. You got this.

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